10 Worst Breakfast Foods to Start Your Day
Breakfast is the most important meal of the day for people of all ages, and what you choose to eat in the morning is equally important.
A healthy breakfast is linked to many benefits, including weight control, improved performance, good metabolism, better concentration and overall good health.
A 2006 study published in the Journal of Adolescent Health reports that the trend of skipping breakfast increases as adolescents grow older and is linked to increased weight gain.
Eating an unhealthy breakfast is as bad as skipping breakfast. So, plan your breakfast menu properly and pay attention to eating healthy always.
Here are the 10 worst breakfast foods to start your day.
1. Sugary Cereals
Cereals are considered ideal breakfast foods, but you need to choose the best ones. The market is flooded with sugary cereals, which are not healthy for your body.
These cereals taste good because they have added sugar and artificial flavors. When you eat these cereals, the body converts the extra sugar calories to fat, thus increasing the risk of obesity.
Furthermore, the sugar causes blood sugar levels to spike, making you hungry again and you start craving more unhealthy, sweet and fatty foods. Plus, the food dyes used in colored cereals are not healthy.
According to a recent analysis by the Environmental Working Group of 1,556 cereals on the U.S. market, many are as sweet as cookies and should not be considered a part of a healthy breakfast.
Choose your breakfast cereals carefully. Look for those made with whole grains, as the fiber will help you stay full longer.
Plus, the vitamins, antioxidants and minerals found in whole-grain cereals can protect against problems like obesity, digestive issues, cancers and heart disease.
2. Fruit Juice
Fruit juice is another staple breakfast item. The problem lies with processed fruit juices, which contain added sugars and preservatives.