10 Most Nutritious Foods You Should Be Eating
By chance, food and fuel both begin with the letter “F”, but there’s a correlation too. Various food nutrients give you strength to accomplish your day-to-day activities, just like fuel in your car.
You have to keep refueling your gas tank to keep your car moving. Similarly, you need to take care of your body with a healthy diet so that it remains nourished with vital nutrients.
As far as healthy eating is concerned, there are varying opinions about what constitutes a perfect diet. However, most nutrition experts agree on at least a few foods that are exceptionally good for you.
Some of them are known for their stellar nutrient contents, some foods help your body function better, whereas others protect you from chronic diseases.
Plan a diet that has foods that are good or excellent sources of fiber, vitamins, minerals and other nutrients.
Plus, foods should be high in phytonutrients and antioxidants, such as vitamins A, C and E and beta-carotene. Most importantly, these foods should be readily available and easy to prepare.
Here are the 10 most nutritious foods you should be eating.
1. Greek Yogurt
Loaded with lots of nutrients, Greek yogurt is a great food that you should eat on a daily basis. It contains ‘good’ bacteria that offer many health benefits and keep your gut healthy.
It also has a good amount of protein that is easy to digest. Other nutrients in yogurt include calcium, B vitamins, folic acid, lactic acid, potassium, magnesium, phosphorous, iodine and zinc.
Besides keeping your digestive system healthy, daily intake of yogurt boosts your immune system, aids weight loss, treats vaginal yeast infections, prevents high blood pressure, lowers cholesterol and supports oral health.
Eat 1 cup of Greek yogurt with live cultures daily. You can top your yogurt with nuts, pumpkin seeds or pieces of fruit, such as bananas, pomegranate and berries. You can even use yogurt to make your favorite smoothies.
All types of berries are good for your health, but blueberries are considered the best. They contain a good amount of fiber, vitamins C and K, and manganese.