We all know that eating a healthy diet is essential for our physical health. It’s equally important for our brain’s health. The brain is a complex and powerful organic machine that requires nutrients to function properly, just like your heart, lungs, eyes or muscles.
The brain controls all thought, movement and sensation, while calculating and reacting with blistering speed. It is a storehouse of innumerable data. Plus, the brain regulates the functions of other body organs without taking a break.
For the brain to work continuously and remain in good condition, it relies on a steady supply of essential nutrients from our diet, blood sugar and oxygen.
Through a well-balanced diet, you can easily provide your brain with all the necessary nutrients to enjoy better memory, sharpened reflexes and a better attention span. Also, it will help ward off mental illnesseslike Alzheimer’s, dementia and more.
There are many superfoods that you can easily include in your daily diet to strengthen your brain and enhance your mental performance.
Here are the top 10 superfoods for your brain.
Walnuts can boost thinking power and improve your memory. Walnuts have the highest level of omega-3 fatty acids among all nuts. Omega-3 fatty acids have a protective effect on the brain as they boost the functioning of neurotransmitters, which in turn improves memory and cognitive skills.
Walnuts also improve the flow of oxygen and nutrients through blood vessels in the brain and fight inflammation, which plays a role in many debilitating and degenerative conditions of the brain and body. Plus, walnuts also contain memory-protective vitamin B6 and magnesium.
When you are looking for a healthy snack, munch on a handful of walnuts. They are a tasty snack as well as a subtle brain power booster.
2. Wild Salmon
The brain is made up of 70 percent fat and requires essential fatty acids (omega-3s) to function properly. Salmon is a good source of omega-3 fats and an excellent superfood to boost brain power.
More specifically, salmon is high in DHA (docosahexaenoic acid) that can prevent the onset of Alzheimer’s. Plus, omega-3 fatty acids help reduce inflammation and support increased blood flow to the brain.
Try to eat only wild salmon, as farmed salmon contains high levels of mercury and PCBs that can have adverse effects on the brain.