What 2 Cups of Coffee per Day Can Do for Your Liver
For many of us, mornings aren’t complete without a cup or two of coffee. In fact, it is one of the world’s most popular beverages with more than 450 billion cups being consumed each year.
Coffee has yet to be considered a healthy drink, but many studies suggest that regular, moderate coffee consumption can lower a person’s risk of developing a range of liver diseases including cancer, fibrosis and cirrhosis.
Coffee has a high antioxidant level and is highly beneficial for your liver health. Research even hints at its anticancer and anti-inflammatory properties.
To reap the benefits of coffee, stick to just 2 or 3 cups per day and avoid drinking it before bedtime.
Coffee and Liver Cirrhosis