Top 10 Cheap Yet Healthy Foods to Eat When You’re Broke
Just like there are two sides of a coin, we all go through both good and bad times. Financial stability is not something that you can be sure of, as circumstances can leave you trying to stretch every penny or worse, filing bankruptcy.
No matter how bad your financial condition, it is important to eat healthy as “health is wealth”. When you are healthy from within, you are better able to fight off any situation and reestablish yourself to a secure financial position.
On the other hand, if you end up with health problems during a period of financial difficulty, you are simply adding more to your list of worries. Medical costs are high and dealing with it will break you down more.
So, when you are broke, it becomes even more important to take care of your health. Eating healthy and getting regular physical exercise will help a lot. Exercise will not cost anything, and the cost of eating healthy can be minimal if you plan wisely.
There are many affordable, healthy foods that offer great benefits for your body.
Here are the top 10 cheap yet healthy foods to eat when you’re broke.
Cost: About 59 cents per fruit.
When you are broke, bananas are one fruit that you can consume daily.
This inexpensive fruit is one of the best sources of potassium, an electrolyte that helps maintain a proper water balance in the body as well as regulating blood pressure. This mineral is also needed for muscle strength, nerve functioning, better digestion and proper kidney functioning.
A 2014 study published in the journal Stroke reports that potassium intake is associated with a lower risk of strokes, including ischemic strokes, as well as all-cause mortality in older women, particularly those who are not hypertensive.
Along with potassium, bananas are also a good source of antioxidants like vitamins A, C and E.
Bananas are good for those who do regular exercise. A 2012 study published in PLOS ONE highlights the benefits of bananas as greater than that of sports drinks.