Top 10 Reasons to Break Your Soda Addiction


Soda drinks are the beverage of choice for millions of children and youngsters. The sweet taste, pleasant fizz and energizing jolt experienced with drinking soda make it really hard to resist.

According to data from the National Health and Nutrition Examination Survey, 2005–2008, 50 percent of the U.S. population consumes sugar drinks on any given day, and 25 percent consumes more than one 12-ounce can of cola.

It would not be wrong to say that people are just addicted to soda. The addiction is such that without a can of their favorite soda, many people can’t even think of eating their lunch or dinner.

Although most of the ingredients in soda drinks are deemed safe by the U.S. Food and Drug Administration, there are many hidden dangers in them that can cause side effects.

Anyone can suffer from the side effects, especially those who consume soda in excess on a regular basis.

Familiarizing yourself with the possible side effects can help you make the right decision to quit your habit.reasons to break soda addiction



1. Harms Your Teeth